About The Essential Keto Diet for Beginners
Learn how you can supercharge your health and enjoy a better life with Keto in 2020-21!
Do you want to take advantage of the keto diet?
In this 2020-21 edition, you’ll find 2020-21 the most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes
Why do you think everyone is obsessed with the idea of losing weight? Could it be because of a global craving for a bikini body? Do people wish to look more like the Instagram models they see online? While some of these reasons for weight loss might seem too trivial, some people genuinely want to lose weight for these reasons. But there is a general idea that trumps all of these, and it is within the context of being healthy.
Excessive weight gain increases the risk of numerous health problems in people. Some of the health challenges include heart diseases, diabetes, kidney disease, and some types of cancer. If you are keen on living a healthy life, it is advised that you always maintain a healthy weight. Now, we are at the question of the hour, “How can I lose weight?”
Here’s what you’ll discover inside:
5-ingredients or less: cut expensive and hard to find ingredients from your diet.
Affordable ingredients: save money cooking budget-friendly recipes.
Easy to find ingredients: cook with ingredients easily found inside your home.
Nutritional information: keep track of your keto macro budget.
Servings: cook the right amount of food for your diet.
Cooking times: save time in the kitchen.
30-day meal plan: lose up to 7 lbs every week.
★ BONUS ★
Get 3 Free Bonuses when you buy this book!
Bonus 1: Keto Guide
Bonus 2: Keto Steps to Success
Bonus 3: 30-Day Keto Meal Plan
GARB YOUR COPY NOW AND LEARN EVERYTHING YOU NEED TO KNOW ABOUT THE KETOGENIC DIET
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Author Bio:
Your body is a machine. Therefore, it is intelligent Thanks to millions of years of elution, it knows exactly what it needs, and 99% of the time, this is energy. Without energy, the cells which make up your body would stop working properly, meaning you would eventually die. Not to worry! In order to ensure that your body stays alive, it has evolved to use lots of metabolic pathways. In basic terms, these pathways convert the food you eat into energy, but not just any old energy. useable and useful energy called carbohydrate. As you fuel your body with carbohydrates, which are made from the glucose in the foods you eat, it uses these carbs as energy. If you eat more carbohydrates than your body burns as energy, they are converted to fat and stored around the fatty deposits all around your body. In other words, you get fat. Remember your high school science class, where you might have learned that energy cannot be created nor destroyed only converted to one form or another.
So, you might be wondering what happens in the opposite situation that is, what happens if you deprive and starve your body of these carbs? The answer is simple and medically proven science. Your body has no choice but to use the fat stored around your body as energy. Therefore, you lose weight! Why is this important? It all comes down to your liver and the role it plays in breaking down this fat into small chunks called fatty acids, which are then broken down into even smaller things called ketones. it is these ketones which are absorbed through the walls of your small intestine and enter your blood stream. This is called ketosis. It’s quite simple, isn’t it? Well this is where the ketogenic diet comes into play. The aim of this diet is to keep your body in this state of ketosis for as long as possible, for you to lose your desired amount of weight and reach your weight loss goals. This book is therefore intended to help you, the beginner, along this journey in the most affordable, quick & easy way possible!
Warmest Regards,
Nutritionist & Diet Coach
Dr. Kaia Lopez
America’s Food Hub.
